Personal Training

Lauren McDowell

My goal is to help build confidence on the gym floor and create ripples of positivity into the daily lives of my clients. The gym floor can be an intimidating place, even if you’re not brand new to exercise.

Whether your goals are to get fit, lose weight, build strength, or prepare for an important event, I will help guide you towards the most confident version of yourself.

Qualifications

• Level 3 Diploma in Personal Training
• Level 2 Exercise to Music
• HNC Fitness, Health & Exercise
• Les Mills Instructor – Bodypump, Bodycombat, Bodyjam, Bodybalance, Core & Sh’bam
• Floatfit Instructor

Where can you find me?

Get active @ Northfield and Get active @ Sheddocksley.

Contact me

laurenmcd1985@gmail.com

Will Wilson

I am a great believer in that your health is your wealth and that fitness can not only help you physically but mentally as well. It enables you to have that better quality of life and wellbeing that everyone deserves.

I am here to help you make that change and we will do it together!

Qualifications

• Level 3 Personal Trainer
• Macefit Coach
• Kettlebell Coach
• ZUU Bronze Coach

Where can you find me?

Get active @ Sheddocksley.

Contact me

You can reach me in venue by calling 01224 507750.

Matt Gibson

I have a strong interest in sport and exercise and have gained a lot of knowledge in the industry. I became a personal trainer to pass on all the knowledge I have obtained and help people change their lives for the long term, not just the short term.

Whether your goals are to lose weight or gain some muscle, get in contact and we can make that happen.

Qualifications

• BSc (Hons) Applied Sport and Exercise Science
• HND Sports Coaching and Development
• Level 3 Diploma in Personal Training
• Level 2 Certificate in Gym Instructing

Where can you find me?

Get active @ Beacon.

Contact me

You can reach me in venue by calling 01224 214488.

Liam Urquhart

I hope to help you achieve your goals, help you have a healthy relationship with food and exercise, and to do so in a stress-free, relaxing environment.

I became a Personal Trainer to help give my clients the support and the knowledge to train safely. I also want people to understand there is so much more to fitness than being the top athlete.

Qualifications

• Level 2 Gym Instructor
• Level 3 Personal Trainer
• HND Fitness, Health and Exercise
• Fatburn Extreme Instructor
• Gamefit Coach
• Trainee Martial Art Instructor

Where can you find me?

Get active @ Sheddocksley.

Contact me

lurquhart@sportaberdeen.co.uk

Leslie Donald

I have been in the fitness industry for 4 years now teaching classes and have branched into Personal Training. I feel very fortunate to be able to assist others to reach their goals.

Having been on the fitness journey myself I fully understand the difficulties that are present and have lots of advice on how to overcome these.

Qualifications

• Level 2 Gym Instructor
• Level 3 Personal Training
• Level 3 GP Referral
• Les Mills BodyPump
• HiitStep
• Boxercise

I specialise in

• Strength and conditioning training
• Building confidence
• Medical conditions such as osteoporosis, arthritis, diabetes, etc.
• Sports teams

Where can you find me?

Get active @ Jesmond.

Contact me

01224 507755 or LDonald@sportaberdeen.co.uk

Piotr Moj

I’m a personal trainer dedicated to helping others experience the benefits of exercise and a healthy lifestyle without sacrificing enjoyment.

Whether your goal is to lose body fat and build muscle, improve your quality of life while managing a health condition, or enhance your athletic performance at a sport such as HYROX, I can help you.

Qualifications

• BSc (Hons) Sport and Exercise Science
• HYROX Instructor
• Level 3 Diploma in Exercise Referral
• HND Fitness, Health and Exercise
• Level 1 Award in Coaching Weightlifting

Contact me

• Email: piotrmojpt@gmail.com
• Instagram: @piotrmoj_pt
• Facebook: Piotr Moj Personal Training

Mark Duncan

I have been working in the fitness industry for 17 years and in that time I have taken every opportunity to broaden my skill set.

I have worked with people of all levels, from complete beginners to those who have worked out for years and just need that extra push and guidance.

Specialisms

• Fat/weight loss
• Strength and conditioning
• Nutrition and lifestyle change
• Functional training
• TRX Suspension Training

Where can you find me?

Get active @ Jesmond.

Contact me

Markduncanpt@outlook.com or 07961 055459

Mark Aitken

I love sport and fitness and it has been an important part of my life. I have 5+ years of experience using the gym and incorporating various methods of training to gain fitness, strength, muscle and improve sporting performance.

In my short time as a personal trainer I have mainly worked with members who are new to the gym and have helped them achieve their goals.

Qualifications

• CIMSPA approved Level 3 Personal Trainer
• BSc Sport and Exercise Science
• HND Fitness, Health and Exercise
• NC Sport and Fitness

Contact me

maitken@sportaberdeen.co.uk

Casey Spriggs

Strength training, cardiovascular training, mobility and flexibility, muscular endurance training, calisthenics, exercise classes and so on. What you like, what you don’t like, what you want to try, how to achieve it, and how to get there can all seem overwhelming.

As a Personal Trainer I would like to show you that although goals may change or evolve, success and self-improvement is not only achievable, but it is a right that you deserve to have.

Qualifications

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• HND Fitness, Health & Exercise

Contact me

Instagram: @spriggs_flexion_fitness

Calum Smith

I’m a qualified Personal Trainer, helping people feel fitter, stronger, and more confident.

Whether you’re new to the gym, returning to exercise, or ready to push yourself further, I offer personalised training that’s motivating, supportive, and built around your goals.

Qualifications

• HND Fitness Health & Exercise
• Level 3 Personal Trainer
• Level 3 GP Referral
• Level 2 Gym Instructor
• HYROX Certified Instructor

Location

Get active @ Jesmond

Contact me

Email: Casmith@sportaberdeen.co.uk
Phone: 01224 507755
Instagram: Callumsmith.pt

Lewis Wilson

From a young age, fitness has been a passion of mine. Through my experience, I’ve seen firsthand how training can positively impact people from all backgrounds, boosting both physical health and daily wellbeing.

I have worked with a diverse range of clients, supporting goals such as building confidence in the gym, losing weight, increasing strength, recovering from injury, and enhancing athletic performance.

Qualifications

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• HND Sport & Fitness
• HYROX Group Coach
• Level 4 Sport Massage Therapist
• Indoor Cycling Instructor

Location

Get active @ Jesmond

Contact me

lwilson@sportaberdeen.co.uk

Liam Howe

I am a Fitness Instructor and Personal Trainer focused on helping you become the best version of yourself, whether the goal is building muscle, improving your fitness, or just being more confident in the gym.

I have 9 years of experience in fitness myself and trained and competed in boxing for years.

Qualifications

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Boxing Scotland Level 2 Coach
• HYROX Group Instructor

Location

Get active @ Jesmond

Contact me

Email: Lhowe@sportaberdeen.co.uk
Instagram: liamhowept